Regardless of the type of trauma therapy services you are looking for, you should always remember to check with your physician first before choosing a provider to get help for trauma. You should also learn to understand the differences between PTSD and other forms of trauma therapy so that you can choose the best treatment for your situation.
Cognitive processing therapy (CPT)
Initially developed for sexual assault survivors, cognitive processing therapy (CPT) has been shown to reduce PTSD symptoms and promote healing. The therapy involves an examination of the brain, reprocessing trauma, and reducing the frequency of distressing thoughts.
Cognitive processing therapy is an evidence-based treatment that can be used individually or in a group setting. The therapy helps clients understand the effects of trauma on the brain and develops a relapse prevention plan. It also teaches the skills to cope with traumatic events.
Narrative therapy
During a narrative therapy session, the therapist will ask you questions about your problems. These may include questions about your goals, treatment changes, or problems you are facing.
The narrative therapy industry has been around for more than a decade. This form of therapy can be useful for individual or family therapy.
Narrative therapy is an effective way to get to the root of problems, and to help patients rewrite their life stories. It’s also an effective method to help clients overcome trauma and other adverse life events. It’s also a good way to gain insight into your own personality and values.
Hypnotherapy
Whether it’s to treat PTSD, anxiety before a medical procedure, or a skin condition, hypnotherapy for trauma therapy services can help. Hypnotherapy allows the client to access the subconscious mind and work through the past. This can include helping a client identify triggers and breaking bad habits.
Hypnotherapy for trauma therapy services may include a relaxation technique to reduce stress. The hypnotherapist guides the client through a series of relaxing exercises, such as tensing and relaxing muscle groups as the client breathes in and out. This helps reduce mental and physical stress, and it can also help to reduce the symptoms of fibromyalgia.
Somatic therapy
Whether you’re struggling with trauma, addiction, mental health issues, or physical health concerns, you can benefit from trauma and somatic therapy services. Using these therapies, you’ll learn how to release the emotions associated with a traumatic event and move out of the fight/flight/freeze response.
Somatic therapy is a body-oriented, holistic approach to therapy that combines movement, psychotherapy, and self-regulation techniques. This approach helps people cope with the physical symptoms of chronic stress, depression, anxiety, and post-traumatic stress disorder.
Inner child work
Whether you are looking to heal your inner child, or you have an emotional problem that stems from your childhood, inner child work and trauma therapy services can help. Inner child work is about healing childhood trauma and finding new ways of being in the world.